About coaching

FRequently asked Questions

  • You just need to be committed to showing up daily. I don’t require or expect perfection. If any of us were perfect, we’d never need coaches or mentors. My only expectations are honesty, open communication, and a desire to improve and grow.

  • Coaching is month-to-month. There is no commitment period or contractual obligation. True transformation does take time however, and this may not be the right fit if you are only half-committed.

  • Pricing will be dependent on the level of coaching that your goals require. Competitive athletes in contest prep will have a different coaching rate than lifestyle clients seeking long-term transformation.

    When you fill out the coaching inquiry form, I’ll review your answers and email you a full assessment, including exact pricing, as well as an evaluation of your goals, timeline, and starting position. If you choose to move forward, we will begin the onboarding process from there.

  • Payments are processed securely via PayPal in the Ember Physiques app.

  • Scroll down and hit “Apply for Coaching” below to submit a coaching inquiry. I’ll review your application and send a full assessment response to your email within 48 hours, along with next steps.

  • After you apply, you will receive an email from myself within 48 hours.

    This will include a detailed breakdown of what will be included in coaching, pricing, and a video response where I will assess your goals and briefly outline the path we will take to achieve them. If you choose to move forward and begin coaching, you will also be provided with next steps to get started.

  • Ember Physiques exists to glorify God by equipping both natural bodybuilders and aspirational men with the tools, training, and resolve needed to pursue excellence and achieve elite-level physique goals.

  • My clients are typically men who take their goals seriously. Either aspiring natural bodybuilders, or men who want to build a great physique and integrate the discipline and structure of bodybuilding without getting on stage.

  • Not at all! While I do coach current competitors, I also work with non-competitors who are sick of guesswork and want great results with clear structure and accountability.

  • You will receive a fully customized training program that is conducive to your personal experience, preferences, equipment availability, and recovery capacity. You’ll also receive a personalized nutrition plan, weekly check-ins with video feedback from myself, direct messaging with me, mindset support, routine coaching, supplementation guidance, and access to the Ember Physiques app to track all your data and progress.

  • The goal of Ember Physiques is to build client/coach relationships that are rooted in purpose, structure and execution. This is not me sending you macros and saying “good luck!”

    On the contrary, we will work on every small detail of your individual process together on a weekly basis so you are constantly taking steps forward towards your goals. You will never be left out in the dark, and you aren’t just along for the ride. This is us working together towards creating the reality that puts you on the path towards your goals at the fastest possible pace.

  • Ember Physiques is built to drive real, significant transformation in both your physique and your discipline. Whether you’re chasing stage conditioning or simply want to build a physique you’re proud of, we will set measurable benchmarks and milestones along the way to ensure you’re making consistent, tangible progress.

    That being said, no program works if you don’t. Exact results will vary based on your consistency, individual goals, and starting point.

Apply for coaching